Mindfulness Based Cognitive Therapy
(SGD150.00 / 60min)

What is Mindfulness Based Cognitive Therapy?

Embrace peace with our Mindfulness Based Cognitive Therapy sessions, a therapeutic approach that combines cognitive behavioural techniques with mindfulness practices. Our approach combines mindfulness practices with cognitive therapy, designed to help you process the heavy emotions that come with managing your grief and trauma.

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Benefits

• Effective in managing grief and trauma by addressing the emotional and cognitive aspects associated with these experiences.

• MBCT encourages present moment focus, strengthens emotional regulation and fosters self-compassion and acceptance which significantly aid in the individual's healing process and enhance overall well-being.